Online, Email & In Person Life Coaching with Anna Martin
Specialist in M.E. / C.F.S.
-Reduce Stress / Anxiety
-Manage M.E. / Chronic Fatigue Syndrome & Other Chronic Illnesses
-Reduce M.E. / C.F.S. Symptoms
-Nutrition To Support Your Recovery
-Learn Meditation Techniques
-Advice For Carers
I am a certified life coach specialising in chronic illnesses especially M.E. / chronic fatigue syndrome, stress reduction, meditation, mindfulness, and healthy eating. I am based in Chalfont St. Peter in South Buckinghamshire.
Having suffered with M.E. / chronic fatigue syndrome for many years, I am passionate about helping others to find a new path through life whilst becoming happy and content. It has been a rough journey but I have come out the other side with life skills that I am keen to pass on to others and whilst I have formal qualifications, the majority of my knowledge comes from over 16 years of personal experience battling with chronic fatigue and therefore, as a housebound person, my weight. Eating healthily has been important to my recovery and wellbeing, both mental and physical.
If you would like help coping with a chronic illness, managing your anxiety, or just need someone to talk to, then please contact me.
Areas In Which I Specialise
Coping & Managing Chronic Illnesses especially M.E/ C.F.S.
Establish Healthy Eating Habits
To Support Your Immune System & Recovery
Anxiety Management using Mindfulness & Meditation
Stress Reduction using Meditation Techniques
Why Should You Work With Me & What Can I Offer You?
There are many areas in which I can help. Here are a few -
Coping with chronic illness especially M.E. and other fatigue illnesses. Relief of C.F.S symptoms. How it affects you and the people around you.
Anxiety relief and management through meditation and mindfulness.
Stress relief. How stress affects your mental health, your physical health and your relationships.
Understanding which foods to eat to support your recovery.
Finding a good work / life balance.
Weight management and healthy eating for the chronically ill.
Finding a new direction after diagnosis.